|19 Nov 2020|
|Food & drink|
Breathe offers an elite health and fitness service which is designed with you in mind. With a creative balance of Health Coaching, Personal Training and Pilates we can create a plan perfectly tailored for your needs, which will result in a healthier, fitter, happier version of you.
Our fun & individual approach encourages commitment and success for everybody. We believe that a healthy lifestyle and regular fitness should be a pleasure not a chore, and should become a fun and natural part of daily life so instead of binge diets and yoyo fitness, we aim for a constant base level of good health and fitness throughout life, so you will have a strong, healthy, functional, injury-free body rather than simply a skinny one.
EXERCISE BECAUSE YOU LOVE YOUR BODY, NOT BECAUSE YOU HATE IT
At Breathe we translate your personal goals, whether it be to reduce stress, sleep better, balance your blood sugar levels, reduce your cravings, weight loss, fitness maintenance, injury rehabilitation or to improve your relationship with food, we have a programme that is right for you.
The Health Coaching sessions will empower you to love and respect your body, help you reduce stress and anxiety, create more time in your busy life, find the foods that are right for your body, improve your mental and emotional well-being and a whole lot more.
The Personal Training, Pilates sessions and classes are loads of fun and you will have a different programme each time to keep it interesting and varied.
Breathe offers an elite health and fitness service which is designed with you in mind. With a creative balance of Health Coaching, Personal Training a… More...